.png)
Musculoskeletal Injuries
My musculoskeletal injury treatment focuses on conditions affecting muscles, bones, joints, ligaments, and tendons. Whether you're dealing with acute injuries or chronic conditions, I provide thorough assessment and targeted treatment plans.
Conditions we treat:
-
Back and neck pain
-
Joint dysfunction and stiffness
-
Muscle strains and ligament sprains
-
Arthritis management
-
Postural dysfunction
-
Repetitive strain injuries
-
Work-related injuries
Treatment approach: I combine manual therapy techniques, therapeutic exercises, and patient education to address the root cause of your condition and prevent future recurrence.
Personal Training
I use a combination of body weight, mat work, cardio and free weights to get clients stronger.
​Sports Injuries
Athletes require specialised care that understands the demands of their sport. Sports injury treatment focuses on rapid, effective recovery while addressing performance optimization and injury prevention.
Common sports injuries I treat:
-
Acute traumatic injuries
-
Overuse and repetitive stress injuries
-
Ligament and tendon injuries
-
Muscle tears and strains
-
Joint injuries and instability
-
Return-to-sport rehabilitation
I assess movement patterns, biomechanics, and sport-specific demands to develop comprehensive treatment and prevention strategies.
Sports or Relaxing Massage
My therapeutic sports massage services complement your treatment plan and support both recovery and performance enhancement.
Benefits include:
-
Improved circulation and muscle recovery
-
Reduced muscle tension and stiffness
-
Enhanced flexibility and range of motion
-
Pain relief and relaxation
-
Injury prevention support
-
Pre-and post-event preparation
Technique focus: I utilise various massage techniques, including deep tissue, trigger point therapy, and myofascial release, to address your specific needs. Also offer relaxing deep tissue full body massage.
Treatment Philosophy
At PS Physio, I believe in empowering my clients through education and active participation in their recovery. My evidence-based approach combines the latest research with over ten years of clinical experience to deliver the most effective treatment possible.
​
Getting Started
Please feel free to book online or reach out with any queries, and I will respond as soon as possible.
Contact Information:
-
Location: 11 Gardenia Avenue, Vredehoek, Cape Town
-
Convenient parking available
Post-Operative Rehabilitation
Recovery after surgery requires specialised care and progressive rehabilitation. My post-operative programs are designed to optimise healing, restore function, and help you return to your daily activities safely.
Surgical procedures I support:
-
Orthopedic surgeries (knee, hip, shoulder)
-
Spinal surgeries
-
Sports-related surgical interventions
-
Joint replacements
-
Soft tissue repairs
My approach: I work closely with your surgical team to develop a phased rehabilitation program that respects healing timelines while progressively challenging your recovery.
Private Pilates Classes (2 people max)
The private Pilates sessions offer personalised instruction focused on core strengthening, flexibility, and body awareness. These one-on-one sessions are tailored to your fitness level and specific goals.
Benefits of private Pilates:
-
Individualised attention and instruction
-
Customized exercises for your needs
-
Improved core stability and posture
-
Enhanced flexibility and balance
-
Injury prevention and rehabilitation support
-
Mind-body connection development
Perfect for: Beginners seeking proper foundation, individuals with specific conditions requiring modifications, or anyone wanting personalized attention to achieve their goals.
