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Services
1. Personal Training
2. Pilates classes (private and 2 person classes)
3. Physio:
Musculoskeletal and orthopaedic injuries/conditions
Post-operative rehabilitation
Sports injuries/conditions
4. Sports massage
5. Deep tissue relaxing massages
6. Walks (do with a friend(s)—please send an inquiry)
7. Aquaphysio sessions (the facility is in Vredehoek - please send enquiry. Individual and classes)
ABOUT PS PHYSIO

I’m Pauline Steenkamp, a qualified healthcare professional and physiotherapist with over ten years of experience in physiotherapy, healthcare management, and patient-centered rehabilitation. My background spans musculoskeletal, orthopedic, Pilates, and aquatic therapy, alongside leadership roles managing multidisciplinary teams and ensuring the highest standards of care. I am passionate about helping people restore movement, reduce pain, and improve quality of life through evidence-based treatment and personalised rehabilitation plans.
My goal is to deliver compassionate, effective care that empowers every patient on their recovery journey. We live in such a beautiful part of Cape Town, so I incorporate outdoor activities and walks as far as possible to make rehabilitation and training functional and fun.
CONTACT US


