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Services

1. Personal Training

2. Pilates classes (private and 2 person classes)

3. Physio:

Musculoskeletal and orthopaedic injuries/conditions

Post-operative rehabilitation

Sports injuries/conditions

4. Sports massage

5. Deep tissue relaxing massages

6. Walks (do with a friend(s)—please send an inquiry)

7. Aquaphysio sessions (the facility is in Vredehoek - please send enquiry. Individual and classes) 

ABOUT PS PHYSIO

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I’m Pauline Steenkamp, a qualified healthcare professional and physiotherapist with over ten years of experience in physiotherapy, healthcare management, and patient-centered rehabilitation. My background spans musculoskeletal, orthopedic, Pilates, and aquatic therapy, alongside leadership roles managing multidisciplinary teams and ensuring the highest standards of care. I am passionate about helping people restore movement, reduce pain, and improve quality of life through evidence-based treatment and personalised rehabilitation plans.

My goal is to deliver compassionate, effective care that empowers every patient on their recovery journey. We live in such a beautiful part of Cape Town, so I incorporate outdoor activities and walks as far as possible to make rehabilitation and training functional and fun.

About

CONTACT US

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